Chipotle Gluten Free Menu Gudie 2025 (Updated)
Chipotle Gluten Free Menu
If you’re someone who eats gluten-free or has celiac disease, you know how stressful dining out can be. You’re constantly double-checking ingredients and hoping your meal is safe to eat. The good news is that Chipotle makes that process much easier. The Chipotle gluten free menu is designed to help you enjoy your favorite burrito bowl or salad without the gluten worries.
One thing that makes Chipotle stand out is transparency. You can actually see the food being prepared right in front of you, and almost every ingredient is naturally gluten free. Whether you’re eating low carb, following a celiac-safe diet, or just avoiding gluten for personal health reasons, you can customize your meal confidently.
Is Chipotle Gluten Free?
Chipotle is considered one of the most gluten-friendly fast-casual restaurants out there. Most of their ingredients, from rice to beans to meats and salsas, are naturally free from gluten. The only major items that contain gluten are the flour tortillas used in burritos, soft tacos, and quesadillas.
What You Should Know About Gluten at Chipotle?
Gluten is a type of protein found in wheat, barley, and rye. For people with celiac disease, gluten can cause severe digestive and immune reactions. Chipotle combines wheat and gluten into one allergen category and clearly labels all items that may contain them.
In most cases, Chipotle’s proteins, veggies, rice, beans, and toppings are completely gluten free. Even better, they don’t use artificial additives or preservatives that often hide gluten in other fast-food chains.
Chipotle Gluten Free Menu Overview
Here’s a detailed breakdown of Chipotle’s gluten free menu so you can easily build your own meal.
| Menu Category | Gluten-Free Options | Contains Gluten |
| Burrito | Not available (flour tortilla contains gluten) | Yes |
| Bowl | All fillings and toppings (choose rice, beans, veggies, proteins, salsas, guacamole) | No |
| Salad | All dressings except Honey Vinaigrette (may contain trace sulphites) | Mostly No |
| Tacos | Crispy corn tacos | No |
| Sides | Chips, guacamole, queso blanco, salsas | No |
| Drinks | All fountain drinks, agua frescas, bottled drinks | No |
| Kids Menu | Kids build-your-own bowl or corn tacos | No |
Ingredient-Level Gluten-Free Guide
If you prefer to look at the ingredients one by one, here’s a quick overview:
| Ingredient | Gluten-Free | Notes |
|---|---|---|
| Chicken | Yes | Marinated and grilled without gluten. |
| Steak | Yes | Gluten-free and high in protein. |
| Carnitas | Yes | Braised in oil, no gluten. |
| Barbacoa | Yes | Gluten-free. |
| Sofritas | Yes | Made from tofu, gluten-free. |
| Brown Rice | Yes | Naturally gluten-free. |
| White Rice | Yes | Seasoned with lime and cilantro, gluten-free. |
| Black Beans | Yes | Gluten-free and vegan. |
| Pinto Beans | Yes | Gluten-free. |
| Fajita Vegetables | Yes | Gluten-free. |
| Fresh Tomato Salsa | Yes | Gluten-free. |
| Tomatillo Red Salsa | Yes | Gluten-free. |
| Tomatillo Green Salsa | Yes | Gluten-free. |
| Roasted Corn Salsa | Limited | Made from corn, but may have trace gluten. |
| Guacamole | Yes | Gluten-free. |
| Sour Cream | Yes | Gluten-free. |
| Monterey Jack Cheese | Yes | Gluten-free. |
| Tortilla Chips | Limited | Naturally gluten-free, but may have cross-contact. |
| Flour Tortilla | No | Contains wheat and gluten. |
| Chipotle Honey Vinaigrette | Limited | May contain sulphites. |
How to Order Gluten Free at Chipotle
Ordering gluten free at Chipotle is simple, but a few extra steps make it safer. When you walk up to the counter, let the staff know right away that you’re gluten sensitive or celiac. They’ll usually change gloves and use clean utensils.
Then follow these easy steps:
That’s it. You’ve got a 100% gluten free Chipotle meal.
What to Avoid
Even though Chipotle offers many gluten free ingredients, there are a few things you’ll want to skip:
If you’re extremely sensitive, you can even ask staff to grab fresh toppings from the back. They’re usually happy to help.
Gluten Free Combos for Different Diets
If you’re following more than one dietary restriction, here are a few Chipotle combinations you’ll love:
And if you’re managing both gluten and other allergens, check our Chipotle Allergen Menu for a complete list of safe ingredients.
Gluten Free Sides and Drinks
You can pair your meal with gluten free sides like:
For drinks, everything on the fountain and bottled menu is gluten free. That includes Coke, Sprite, Barq’s Root Beer, and Chipotle’s Agua Frescas.
Cross Contamination Tips
While most of the menu is gluten free, Chipotle’s open-style kitchen means ingredients are often served from shared containers. To reduce your risk:
Final Thoughts
Eating gluten free doesn’t mean you have to sacrifice flavor or convenience. Chipotle’s transparency, customizable meals, and naturally gluten free ingredients make it one of the best fast-casual options for people with celiac or gluten sensitivities.
If you’re ready to explore more, check out our guides to the Chipotle Allergen Menu, Chipotle Secret Menu, and Chipotle Nutrition Menu for even more ways to customize your next meal safely.
