Chipotle Nutrition Menu 2025 | Calories, Carbs & Protein Guide

Most people love Chipotle because it’s fresh, customizable, and made right in front of you. But if you’re trying to eat healthier, track calories, or stick to a diet like keto or vegan, it’s not always easy to know what’s in your bowl or burrito. That’s where the Chipotle Nutrition Menu comes in handy.

Chipotle has become one of the most transparent fast-casual restaurants when it comes to nutrition. You can look up calories, protein, carbs, and fat for almost every ingredient, which means you’re in full control of your meal. Whether you’re counting macros, avoiding allergens, or just curious about what you’re eating, this guide has everything you need.

We’ll cover every section of the menu burritos, bowls, tacos, quesadillas, salads, kids meals, sides, drinks, and even individual ingredients. By the end, you’ll know exactly how to build a Chipotle meal that fits your goals.

Chipotle Nutrition at a Glance

Before we dive into the full tables, here’s a quick snapshot of what you can expect:

Menu Item	Calories (Range)	Protein	Carbs	Fat
Burritos	1,000–1,100	60–65g	110–120g	25–30g
Bowls	800–900	45–55g	75–80g	20–27g
Tacos (3)	600–650	30–36g	60–66g	20–24g
Quesadillas	1,100–1,150	50–58g	79–82g	50–57g
Salads	700–760	45–53g	30–35g	16–26g

As you can see, Chipotle meals can be high in calories if you go all-in with toppings. But they can also be adjusted to fit nearly any diet.

Burritos Nutrition Facts

Burrito	Calories	Fat	Carbs	Protein
Chicken Burrito	1,070	27g	115g	65g
Carnitas Burrito	1,070	27g	115g	63g
Barbacoa Burrito	1,085	30g	118g	63g
Beef Burrito	1,085	30g	118g	60g
Vegetarian Burrito	1,065	22g	115g	37g

💡 Tip: If you’re watching carbs, consider skipping the flour tortilla (320 calories, 50g carbs) and turning your burrito into a bowl.

Bowls Nutrition Facts

Bowl	Calories	Fat	Carbs	Protein
Chicken Bowl	855	24g	77g	51g
Carnitas Bowl	855	24g	77g	49g
Barbacoa Bowl	870	27g	80g	49g
Beef Bowl	870	27g	80g	46g
Vegetarian Bowl	835	19g	77g	27g

Bowls are one of the most balanced options since you get a lot of protein without the extra tortilla calories.

Tacos Nutrition Facts (3 per order)

Tacos	Calories	Fat	Carbs	Protein
Chicken Tacos	620	21g	63g	36g
Carnitas Tacos	620	21g	63g	34g
Barbacoa Tacos	635	24g	66g	34g
Beef Tacos	635	24g	66g	31g
Vegetarian Tacos	600	14g	63g	15g

Quesadillas Nutrition Facts

Quesadilla	Calories	Fat	Carbs	Protein
Chicken Quesadilla	1,140	54g	79g	58g
Carnitas Quesadilla	1,140	54g	79g	56g
Barbacoa Quesadilla	1,155	57g	82g	56g
Beef Quesadilla	1,155	57g	82g	53g
Vegetarian Quesadilla	1,100	47g	79g	31g

Quesadillas are delicious but also some of the heaviest items on the menu.

Salads & Chopped Salads

Salad	Calories	Fat	Carbs	Protein
Chicken Salad	745	23g	32g	53g
Carnitas Salad	745	23g	32g	51g
Barbacoa Salad	760	26g	35g	51g
Beef Salad	760	26g	35g	48g
Vegetarian Salad	705	16g	32g	22g

Chopped Salad	Calories	Fat	Carbs	Protein
Chicken Chopped Salad	880	29g	47g	47g
Carnitas Chopped Salad	880	29g	47g	45g
Barbacoa Chopped Salad	895	32g	50g	45g
Beef Chopped Salad	895	32g	50g	42g
Vegetarian Chopped Salad	830	20g	47g	24g

Sides Nutrition Facts

Side	Calories	Fat	Carbs	Protein
Chips	540	27g	71g	7g
Chips & Guacamole	820	40g	71g	8g
Chips & Queso Blanco	820	40g	71g	8g
Chips & Fresh Tomato Salsa	600	27g	71g	6g
Large Chips & Guacamole	1,030	60g	96g	9g
Guacamole (side)	230	22g	10g	2g
Queso Blanco (side)	230	22g	10g	2g
Large Side of Guacamole	460	44g	20g	4g

Drinks Nutrition Facts (22 fl oz)

Drink	Calories	Carbs
Coca-Cola Classic	260	70g
Diet Coke	0	0g
Sprite	260	70g
Fanta Orange	290	80g
Barq’s Root Beer	280	85g
Minute Maid Lemonade	280	75g
Powerade Berry Blast	280	75g
Mello Yello	290	80g
Chipotle Iced Tea	10	3g
Chipotle Sweet Tea	150	45g
Tractor Berry Agua Fresca	200	50g
Tractor Watermelon Limeade	230	56g
Tractor Lemonade	170	43g
Maine Root Root Beer	170	62g

Kids Menu Nutrition Facts

Kids Drink	Calories	Protein	Carbs	Fat
Organic Milk	110	8g	12g	2.5g
Organic Chocolate Milk	160	9g	24g	3g
Organic Apple Juice	100	0g	25g	0g
Chips (kids size)	140	2g	18g	6g
Blueberries	20	1g	5g	0g
Mandarins	35	1g	9g	0g

Ingredients Nutrition Facts

Sometimes you just want to know what’s inside the basics. Here’s a quick breakdown of the most common Chipotle ingredients:

Ingredient	Calories	Fat	Carbs	Protein
Flour Tortilla (Burrito)	320	9g	50g	8g
Flour Tortilla (Taco)	80	2.5g	13g	2g
Crispy Corn Tortilla	70	3g	10g	1g
Chicken	180	7g	0g	32g
Steak	150	6g	1g	21g
Barbacoa	170	7g	2g	24g
Carnitas	210	12g	0g	23g
Sofritas	150	10g	9g	8g
Brown Rice	210	6g	36g	4g
White Rice	210	4g	40g	4g
Black Beans	130	2g	22g	8g
Pinto Beans	130	2g	21g	8g
Fresh Tomato Salsa	25	0g	4g	0g
Roasted Chili Corn Salsa	80	2g	16g	3g
Tomatillo Green-Chili Salsa	15	0g	4g	0g
Tomatillo Red-Chili Salsa	30	0g	4g	0g
Cheese	110	8g	1g	6g
Sour Cream	110	9g	2g	2g
Guacamole	230	22g	8g	2g

Tips for Healthy Eating at Chipotle

Check out our Chipotle Allergen Menu if you also need to avoid common allergens like gluten, dairy, or soy.

Conclusion

Chipotle’s nutrition menu makes it easy to build a meal that matches your lifestyle. From high-protein bowls to low-carb salads and plant-based options, you can stay on track without giving up flavor. The key is knowing your ingredients and customizing smartly.

If you want to dig deeper into other guides, don’t miss our Chipotle Secret Menu for hidden favorites or the Chipotle Catering Menu for group meals.